Yoga With Lynn Amsterdam Workshops

Would you like to learn Indian Head Massage or Reflexology?

Indian Head Massage
Head Massage has been used in India to maintain health, vitality, family bonds and lovely hair for many, many years. It is a very relaxing, stimulating and effective style of massage that has become very popular in the West. The routine I teach is enjoyable, effective and easy to learn. It can be practised anywhere and involves massage of the upper back, shoulders, arms and head. Some people like to use oils for this massage, other prefer not. I teach you both methods.

Reflexology
Reflexology is an ancient Eastern therapy that takes a long time to learn thoroughly. Reflexology massage of the feet or hands can be used to help restore and maintain the body's natural equilibrium. It is a gentle therapy and has been shown to help people with many disorders. This Basics Course will teach you about the background of Reflexology, how it is thought to work and how to practise a simple, effective, relaxing routine on your freinds and family. I prefer to use foot or hand lotions for Reflexology but this is not essential. I shall teach you both methods.

Basics courses:
I am a certified teacher of adults and children, an ITEC instructor and a full member of the AoR. These Basics Courses are not professional qualifications, they provide enjoyable and practical introductions to these amazing massage therapies. After successful completion of a Basics Course you will receive a certificate that shows you have a learnt a safe routine and know when you should and should not practice it on your freinds and family.

On each course you will learn:
History of the therapy
How to practise safely
Relaxing Reflexology / Head Massage routines to use on your freinds and family
Guidance about where to buy your own oils and lotions if you wish to

Full documentation is provided
Oils, lotions and any other resources are provided Please bring your own towel to the class. It will be used on you alone
The courses and documentation are in English and are very practical. Documentation can be provided in Dutch if required.

Venue and participants:
To run a Basics session 6-8 participants are needed. I can arrange a venue in central Amsterdam or you may like to arrange a small group at your home or workplace. If you arrange a group and provide the venue you can participate for free!

Cost:
(6-8 people per course)
1/2 day Basics (3 hours)
Reflexology - €30 per person
Indian Head Massage - €30 per person

1 day Basics (6 hours)
Reflexology - €50 per person
Indian Head Massage (IHM) - €50 per person
Reflexology & IHM - €50 per person
(half day on each)