Would you like to learn Indian Head Massage or Reflexology?

During some school holidays Lynn runs workshops to introduce you these helpful techniques.

Indian Head Massage
Head Massage has been used in India to maintain health, vitality, family bonds and lovely hair for many years. It can be relaxing or stimulating and is an effective style of massage that has become very popular in the West. The routine I teach is enjoyable, effective and easy to learn. It can be practised anywhere and involves massage of the upper back, shoulders, arms and head. Some people like to use oils for this massage, other prefer not. I teach you both methods.

Reflexology
Reflexology is an ancient Eastern therapy that takes a long time to learn thoroughly. Reflexology massage of the feet or hands can be used to help restore and maintain the body's natural equilibrium. It is a gentle therapy and has been shown to help people with many disorders. This Workshop will teach you about the background of Reflexology, how it is thought to work and how to practice a simple, safe, relaxing routine on your freinds and family. I prefer to use foot or hand lotions for Reflexology but this is not essential.

Basics Workshops:
I am a certified teacher of adults and children, an ITEC instructor and a full member of the AoR. These Basics Workshops are not professional qualifications, they provide enjoyable and practical introductions to these lovely massage therapies. After successful completion of a Basics Workshop you may like to receive a certificate, showing that you have a learnt a safe routine and know when you should and should not practice it on your freinds and family.

At each workshop you will learn:
History of the therapy, How to practice safely
Routines to use on your freinds and family
Guidance about where to buy oils / lotions

Useful notes are provided
Oils, lotions and other resources are provided Please bring along your own towel - It will be used on you alone
The courses and notes are in English and very practical. Dutch notes can be provided if prefered.

Venue and participants:
To run a Basics Workshop 4-8 participants are needed. You may like to arrange a small group at your home or workplace. If you arrange a group and provide the venue you can participate for free!

Cost:
(4-8 people per course)
3 hours per workshop (either Reflex / IHM)
Cost - €30 per person
Workshops available during school holidays