Yoga With Lynn Classcards / Strippenkaarten:
6 class card €60 (good for 3 months)
4 class card €45 (good for 2 months)
Drop in lesson €15 – please check availability beforehand Continue reading
Classcard / Strippenkaart Now Available!
Reply
New Classes – New Website!
Mama Baby/Toddler Yoga Classes
Tuesday mornings at Zensaz in Watergraafsmeer, Amsterdam.
9:30 – 10:30 for Mamas* with young babies who are not yet able to crawl
11:00 – 12:00 for Mamas* with older babies who can crawl and toddlers upto 2 years old.
*Papas are also Continue reading
South Indian Village Cookbook
Quote
I sometimes buy fair trade organic clothes for yoga from Bishopston Trading Company and today learned that they are now stocking a South Indian Village Cookbook. All profits go to registered charity, The South Indian Rural Development Trust Continue reading
Being autumn
Quote
Many classical yoga poses were originally inspired by the amazing elements of nature. Some can help us to connect with the characteristics of animals (such as the cat, eagle, cobra or dog). Others named after plants, encourage us to see the interconnections of life (lotus, tree etc) and still others help us appreciate Continue reading
Opening the mothering lotus
Quote
Opening the mothering lotus is a meaningful and flowing yoga mudra (gesture) which I have been teaching to some of my 1:1 students. I learned it from a text but recall it being quite tricky to master whilst simultaneously holding the book open, reading, breathing and trying to focus on two-handed movements. Umm! So with this in mind here is a short video of me on the beach early this morning Continue reading
20% discount for first 6 block bookings!
Mama Baby Yoga in Oost Watergraafsmeer!!!
20% discount for the first 6 block bookings.
2 friendly, fun, mama baby yoga classes will start on Tuesday 6th September at Zensaz in Oost Watergraafsmeer.
Sessions are 1 hour long. There will be two weekly classes, one for mamas with babies who can’t yet crawl and the other for mamas with those who can crawl or toddle (up to 2 years).
The sessions focus on providing gentle, effective yoga for mums and babies in a warm, supportive environment.
Classes include yoga exercises to help mums tone, strenthen and relax, gentle massage strokes and fun sound work to deepen the mother-baby bond and assist the natural development of babies.
Zensaz yoga studio is just a minute walk from either tram 9 (Hugo de Vrieslaan) or bus 65 (Middenweg). It is a lovely comfortable studio on ground level with space for baby changing and prams/buggies.
Drop in classes cost €15 or a block of 6 lessons cost €72.
The first 6 people to register for the block starting on 6th September
will benefit from a 20% discount (€57).
Please see classes page for further details
or contact me directly on 0627 596 930 or info@yogawithlynn.com
5 Benefits of Postnatal Yoga
There are a great number of ways that yoga can help women soon after giving birth. Here are just five reasons to consider joining a postnatal yoga class Continue reading
Yogalessen voor moeder en baby
Yoga met je baby.
Vanaf 6 september 2011, elke dinsdagochtend bij Zensaz, Watergraafsmeer.
9.30 – 10.30 Moeders & jonge baby’s*
11.00 – 12.00 Moeders & kruipende baby’s/peuters (tot 2 jaar) Continue reading
Mama Baby Yoga
Mama Baby Yoga classes will begin on 6th September at Zensaz, Amsterdam. Continue reading