Tuesday mornings at Zensaz in Watergraafsmeer, Amsterdam.
9:30 – 10:30 for Mamas* with young babies who are not yet able to crawl
11:00 – 12:00 for Mamas* with older babies who can crawl and toddlers upto 2 years of age.
*Papas are also warmly welcomed to attend with their baby.
Cost:
6 class card €60 (good for 3 months)
4 class card €45 (good for 2 months)
Drop in lesson €15 – please check availability beforehand
Safe, gentle, fun and effective yoga for parents and their babies or toddlers.
During the lessons:
- Babies & toddlers enjoy gentle, fun movements and stretches, songs and massage
- Parents gently stretch for strength, tone and balance
- Enjoy yoga breathwork to balance energy levels and promote relaxation
- Fun soundmassage to gently release tension and balance energy centres in babies, toddlers and parents
Mama Baby Yoga classes provide a warm environment where a mother and her baby or toddler can practice Yoga together.
Previous experience of yoga is not required. All levels of ability welcome.
Suitable for mothers who have been given the all clear to start gentle exercise by their doctors: From about 6 weeks after a normal delivery and about 12 weeks after a caesarian.
Location:
Zensaz
Fraunhofferstraat 14
1098 LR Amsterdam
Public transport links:
Tram 9, halte Hugo de Vrieslaan
Bus 65, halte Middenweg
The studio also has:
- Plenty of storage space for prams/buggies/bags etc.
- A spacious bathroom
- Separate well equipped baby changing area (with sensitive wipes, hydrophiles, mat, weleda billenbalsam, nappy bags)
Please contact Lynn if you are interested in attending or would like further information.