What are 1:1 yoga lessons?
This is the traditional way of teaching and learning Yoga and is suitable for beginners through to very experienced yoga practitioners. 1:1 lessons allow your abilities, interests and needs to be met closely and allows you to work at your chosen speed.

During a 1:1 lesson you will:

• Discuss your present needs and yoga interests
• Be led through a personally tailored practice
• Receive help and advice on your practice
• Learn asana, breathwork and relaxation or meditation techniques, suited to your current needs
• Receive an easy to follow copy of the routine to take home and practise

• I can be freely contacted between lessons for advice and encouragement!

Who are 1:1 lessons suitable for?

• Individials of all abilities and health status
• All ability levels – from complete beginners to experienced yogis and yoginis
• Group class students who want to receive more detailed feedback than is usually available.
• Students who don’t enjoy or can’t attend group classes
• Students who prefer focused, individual attention to help guide them along their particular Yoga path.

Students who want to learn about aspects of Yoga not always covered in group classes, such as the Yoga texts and chanting.

Cost
1 hour – €45
90 minutes – €65
2 hours – €80

Location
1:1 lessons usually take place at my home in Watergraafsmeer.  Easily reached by tram 9 and close to studio Zensaz.

Please contact Lynn if you would like to book 1:1 lessons or would like further information.